As life is unpredictable, older people often find themselves in situations where they get sick and their chances of recovery may be poor, such as after a stroke or advanced cancer diagnosis. However, if you’re in that position, you may not be able to express your wishes about medical treatments at the end of life, such as whether to start life support or CPR if your heartbeat or breathing stops.

While this topic is emotionally difficult, experts say that it’s important to have conversations about it with your family or friends. This makes sure that they are aware of your wishes and that you receive the care you want when you’re unable to communicate on your own.